You’re not meant to go through this alone.
Counselling for youth and adults; supporting understanding, connection, and what matters to you.
My approach
A space for youth and adults who want to feel more connected to themselves and the people who matter most. My approach is warm, collaborative, and grounded in trust, walking alongside you as you navigate challenges and create meaningful change. I work with a range of experiences, including anxiety, depression, grief, trauma, life transitions, and perinatal mental health.
A welcoming space for support
Our sessions take place in a calm, private room, with small touches like tea or water to help you feel welcome. Each session follows your priorities, helping you clarify what matters and take steps that feel meaningful.
In-person and remote options
My office is conveniently located in St. Boniface. Can’t make it in person? No worries — online sessions are available, so you can access support wherever you are.
My services
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Youth and adults
Support for everything from day-to-day stress to more complex, long-term challenges. However you arrive, we’ll work in a way that fits you and your goals.
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Reproductive & perinatal
Support for fertility and reproductive journeys, pregnancy, postpartum, birth experiences, and early parenthood.
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Grief
Support processing grief related to reproductive loss, miscarriage, pregnancy loss, stillbirth and infant loss.
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Inclusive care
Counselling that is welcoming and affirming for people of all backgrounds, identities, and experiences.
About
I am a Canadian Certified Counsellor offering counselling for youth and adults, centred on connection, understanding, and what matters.
You can come in unsure. That’s enough.
FAQs
How do I get started?
You don’t need to prepare anything—just reach out through the contact form or schedule a call. A free 15-minute consultation is available as a gentle way to connect and see if we’re a good fit. From there, we can walk through next steps together.
What are your fees? Sessions are paid at the time of your appointment. A 50-minute session is $135. Most benefit plans cover services with a Canadian Certified Counsellor (C.C.C.), and receipts are provided for reimbursement. Sliding-scale options are also available.
Do you work with my presenting issue?If you’re unsure whether I’m the right person to support you, you’re welcome to reach out to schedule a free 15-minute phone consultation. We can talk through your questions and see whether my approach aligns with what you’re looking for. If I’m not the best fit, I’ll help connect you with appropriate referrals.